If relationships feel harder than they should—if closeness brings anxiety or conflict feels overwhelming—there may be a reason rooted deeper than the present moment. This blog explores how your childhood shaped the way you attach, why your nervous system reacts the way it does, and how healing is possible through understanding attachment and trauma.

Love isn’t always simple—especially if you’ve lived through complex trauma. When early experiences of neglect, instability, or pain shape the way we connect, relationships can feel confusing, overwhelming, or unsafe. This blog explores how trauma impacts attachment styles—and how healing can move you from fear to freedom.

Relationships are meant to bring safety and connection, but for those who carry complex trauma, they can stir up fear instead. Abandonment, rejection, betrayal, intimacy, and even conflict can feel threatening—shaping hidden patterns that keep love at a distance. These aren’t flaws, but trauma responses rooted in survival. The good news? With healing and support, it’s possible to move from fear to freedom. 🌿