Have you ever found yourself in the same kind of relationship, different person, same heartbreak? It’s not just bad luck—it’s the blueprint of trauma and attachment quietly shaping how we love. We chase what feels familiar, even when it hurts. The good news? These cycles can be broken. With awareness, healing, and courage, you can write a new story—one where love feels safe, steady, and life-giving.

✨ Trauma isn’t just a buzzword—it’s real, and it may be closer to home than you think. Maybe you’ve wondered, “Does my pain count as trauma, or is it just me?” The truth is, trauma isn’t always obvious. It’s not only war zones or car crashes—it can be growing up without safety, love, or stability. Understanding the difference between trauma, PTSD, and complex trauma can help you name your story and start your healing journey.