✨ Trauma isn’t just a buzzword—it’s real, and it may be closer to home than you think. Maybe you’ve wondered, “Does my pain count as trauma, or is it just me?” The truth is, trauma isn’t always obvious. It’s not only war zones or car crashes—it can be growing up without safety, love, or stability. Understanding the difference between trauma, PTSD, and complex trauma can help you name your story and start your healing journey.