If relationships feel harder than they should—if closeness brings anxiety or conflict feels overwhelming—there may be a reason rooted deeper than the present moment. This blog explores how your childhood shaped the way you attach, why your nervous system reacts the way it does, and how healing is possible through understanding attachment and trauma.

Have you ever found yourself in the same kind of relationship, different person, same heartbreak? It’s not just bad luck—it’s the blueprint of trauma and attachment quietly shaping how we love. We chase what feels familiar, even when it hurts. The good news? These cycles can be broken. With awareness, healing, and courage, you can write a new story—one where love feels safe, steady, and life-giving.